Summer Salad Bowls
I bet you’ve seen these massive salad bowls going viral on social media lately. I have to admit, I wasn’t too sure what was the purpose of making SO, MUCH, SALAD at once. It took me one try to fall in love with the idea. It is easy, quick and healthy. You can change it up depending on the veggies you have on hand. It is great on it’s own or when used as a “vessel” for your barbecued chicken or steamed fish AND you have leftovers. I don’t know about you but I love me some leftovers. It’s always tastier on day two and you didn’t have to cook that day. Winning all around! This recipe is delicious, creamy and vegan!
THE SALAD
It’s simple. Here are some suggestions of what to put in it.
As the base of your salad, you can use :
4 cups of cooked quinoa (1 cup on uncooked quinoa will grow into 4 cooked cups)
or 2 cups of cooked quinoa + 2 cups of chopped kale. Kale is perfect for these big salads since the leaves are thicker and won’t become wet and soggy.
or 4 cups of chopped kale (Superfood that contains more vit C than oranges! Don’t forget to “massage” your kale as it is harder to digest raw)
Pick 4-5 ingredients and add them to your salad base!
1 cup of chopped raw broccoli
1 cup of roasted sweet potato cubes (Superfood!)
1 cup of legume of choice. I personally love to rehydrate dry legumes. It’s extra work, but that way, you know that your food has less preservatives and less salt.
1 cup of diced cucumber
1 cup of diced celery
1 cup of cherry tomatoes cut in half
1 cup of corn
1 cup of grated carrots
1 cup of fresh, cubed mango
1 cubed avocado
1 cup of roasted mushrooms
1 cup of purple cabbage
1/2 cup of minced raw red onion. Soaking the minced onion in cold water with a little bit of vinegar will take the “bite” out of the onion.
1/2 cup of feta cheese (dairy, would make the recipe vegetarian and not vegan)
1/2 cup of sliced almonds
1/2 cup of dried cranberries
whatever you have in the fridge that needs to be eaten!
THE DRESSING
Now this is the best part! This is what makes this salad so darn delicious!
1/2 cup of raw, unsalted cashews. This is what makes your dressing '“creamy” and gives it some plant-based proteins.
1 full cup of fresh dill (the star of this dish!)
1/4 cup of lemon juice
the zest of that lemon
1 tsp of dijon mustard
2-3 cloves of garlic
1/4 cup of avocado oil or olive oil
3 tbsp of water
salt to taste
Put all of the vinaigrette ingredients in a blender and mix until smooth.
* You can switch things up and use cilantro and lime instead of dill and lemon. You’ll have yourself a completely different salad that is just as amazing!
In the biggest bowl you can find in your kitchen, mix the salad with the dressing and enjoy!
Kim
xoxo
6 Tips To Help Manage Anxiety
In this day and age, it is safe to think that we have all, at one time or another, experienced stress or anxiety. It can feel overwhelming and make you feel powerless. I know this for a fact first hand. In honor of #MentalHealthAwarenessMonth, here are a few tips to help you cope in a mindful, loving way. Some may surprise you!
CBD
Many clinical studies demonstrate that CBD (cannabidiol) help in reducing anxiety and general stress. It also reduces pain and improves sleep. My absolute favorite CBD brand is Flora & Bast. Their Relief Potion is a CBD oil that can be take orally or topically. It gives your mind and body a break by addressing the root of pain. Their Relief Gummies contain CBN, a compound similar to but much weaker than THC. CBN promotes calm, reduces anxiety and boots sleep patterns.
Flora & Bast offers you 20% off when using code “KIMLOVE”. Click here to redeem the offer.
“These magical herbs give you jitters-free energy, aid focus and invite calm.”
SWITCH OUT CAFFEINE FOR ADAPTOGENS
Yep, caffeine can exacerbate anxiety. Caffeine doesn’t really cause anxiety per se. It is a psychostimulant that causes effects similar to the symptoms of anxiety. This is why, if you are on the anxious side, caffeine may not be the best thing for you. Try adaptogens instead! These magical herbs give you jitters-free energy, aid focus and invite calm. Pique Life’s Chaga Energy Elixir is my go-to. Sakara also has Nootropic Chocolates to energize and help you focus.
Pique Life offers you 5% off when using code “KIMKLEAN”. Click here to redeem the offer.
Sakara offers you 20% off your 1st order with code “XOKIMKLEAN”. Click here to redeem the offer.
“Practicing gratitude rewires the brain and focuses on positive thoughts.”
PRACTICING GRATITUDE
Anxiety can bring a feeling of insecurity, of being inadequate. Practicing gratitude rewires the brain and focuses on positive thoughts which can then reduce anxiety. Deepak Chopra, an expert in the field of mind-body healing says, “The main thing to do at the end of the day is to write in a gratitude journal all the things that you are grateful for that happened that day. You will invite even more abundance into your life.” There are several gratitude journals to guide you in this practice.
MOVE IT!!
Emotions are energy moving through your body, so Move Your Body! Physical activity is known to be a mood lifter. Playing sports releases endorphins, the “feel good” hormones, which give an impression of euphoria. Running, yoga, walk in nature are all good sports to help manage anxiety. And so is dancing! So blast your favorite tune and dance like nobody's watching! I swear a laugh will come out of your mouth without you even expecting it. My favorite “at home workout” that always kicks my butt and makes me smile is The Sculpt Society by Megan Roup. Her energy is always positive and highly contagious!
“This light can cause sleep disturbances, irritability, anxiety and sometimes even depression.”
PUT YOUR PHONE AWAY IN THE EVENING
The blue light emitted from screens, aka your cellphone, visibly affects your skin - premature aging - but also affects your mental health in a more sneaky way. This light can cause sleep disturbances, irritability, anxiety and sometimes even depression. Not to mention the anxiety that can arise from comparing your life to the “online” lives of strangers. Personally, I put my cell phone in “Night Shift” mode from 8pm to 8am and try to avoid social media 2 hours before going to bed. And honestly, I see a difference with this simple adjustment.
AROMATHERAPY
Essential oils are known for their calming benefits. Here is a simple little guide for you. Citruses (lemon, pink grapefruit, orange) are like big rays of sunshine! They are invigorating and bring happiness. Flowers (rose, geranium, orange blossom) offer you emotional support. They soothe the heart and mind and invite love. Roots (vetiver, spikenard) ground you and bring a feeling of balance and stability. Inhalation is the fastest way for your body to assimilate the molecules of essential oils. So open up the bottle of your favorite oil and take a deep breath!
In my experience, anxiety does not happen “out of nowhere”, but rather is a way our body uses to signal us that something needs to be addressed. So I invite you to really do some introspection, look inwards and understand the source of your anxiety. I hope these few tips will be of great help to you!
Kim xoxo
To Retinol or not to Retinol, that is the question!
The use of retinol is a little controversial in the clean beauty industry yet it is an ingredient in high demand. When something is said to powerfully slow the signs of aging, rejuvenate your skin AND reduce your acne breakouts, it definitely catches your attention too, right!? So why the difference of opinion? Are there alternatives?
“It is highly antioxidant and therefor, is one of the most anti-aging ingredients!”
What is Retinol?
Retinol, as well as other retinoids, such as retinoic acid and retinyl palmitate, is a synthetic form of vitamin A. The retinol is isolated from the vitamin and often derived from animals. It is highly antioxidant and therefor, is one of the most anti-aging ingredients! Retinol is used in skincare to boost skin elasticity, brighten complextion, stimulate collagen production and increase cell turnover, aka, a strong skin regenerator!
“It’s toxicity rating is 9 out of 10 on EWG and 6 out of 10 on Think Dirty!”
Is it considered unsafe?
Skin regeneration is necessary, but retinol does it at a speed so fast that it can cause side effects such as redness, itchiness, dryness and sometimes even make your skin peel and become flaky. It is also a very unstable meaning that it’s potency decreases the moment your product is in contact with air, heat or light. It oxidizes quickly and becomes of no benefit to your skin. It’s toxicity rating is 9 out of 10 on EWG and 6 out of 10 on Think Dirty! (EWG stands for the Environmental Working Group, rating ingredients based on toxicity levels. Think Dirty is also another amazing similar app.) Retinol rates this high because it is linked to developmental and reproductive toxicity. To me, “linked” means it would be safer to restrain it’s usage. But to each their own interpretation :)
“Both of these options are potent antioxidants, gentle on the skin and it’s microbiom and are considered to be great plant-based retinol alternatives.”
There are natural alternatives!
YES!! Vitamin A is also made of carotenoids and is naturally found in great amounts in many plant oils such as rosehip, sea buckthorn and carrot seed oils. Products containing carotenoids, especially beta-carotenes, will have similar anti-aging properties as retinoids. Bakuchiol is also another option and it’s really hot right now! It is extracted from the Psoralea corylifolia plant and has very similar properties as retinol does. Both of these options are potent antioxidants, gentle on the skin and it’s microbiom and are considered to be great plant-based retinol alternatives.
TRUE BOTANICALS’ PHYTO-RETINOL VITAMIN A BOOSTER
TB’s new baby! This retinol alternative is a Provitamin A Carotenoids derived directly from plants. When applied, your skin transforms the Provitamin into it’s own retinoic acid. It is gentle and microbiome friendly. The individual capsules keep each dose extra fresh and potent to deliver the maximum benefits to your skin! This product fights fine lines, breakouts, dark spots and uneven skin tone.
** True Botanicals offers you 15% off with code “KIMKLEAN”, click here to redeem the offer!
HERBIVORE BOTANICALS BAKUCHIOL RETINOL ALTERNATIVE SERUM
The jelly-like water-based serum is made with bakuchiol to prevent the signs of aging. It is gentle enough for most sensitive skin and it’s smooth texture pairs well with your face tools like your gua sha for example. This product targets dullness, fine lines and dryness. You should also try their new Moon Fruit Retinol Alternative Sleep Mask!
The alternatives to retinoids are definitely my go-to as they are non-toxic and kind to your skin. The results are slower to appear but your skin will be nourished and will definitely thank you! If you really want to use retinoids, start slowly. Use it at night so the sun doesn’t oxidize it and make sure you use a great moisturizer to reduce the risks of side effects. And why not alternating between retinol and bakuchiol every other night?!
Kim xxx
Adaptogenic Magic
Adaptogens… here’s a word you’ve most likely come across frequently on wellness blogs. A word that seems familiar yet maybe leaves you feeling like a deer in headlights? What the heck are adaptogens?! Well, simply put, adaptogens are plants and herbs that help your body adapt to modern life stressors. Let’s dig a little deeper!
“In today’s world, your phone, your boss, the traffic on your way to work, etc. can create this never-ending impression of “danger” and make your adrenal gland secrete too much cortisol.”
Adaptogens have an effect on the release of cortisol, the stress hormone that puts your body into fight or flight mode. Cortisol is very important in life or death situations, but when your body constantly feels threatened, your immune system starts to go down. In today’s world, your phone, your boss, the traffic on your way to work, etc. can create this never-ending impression of “danger” and make your adrenal gland secrete too much cortisol. This is where adaptogens intervene! There are two main types of adaptogens. The ones that calm you, help you relax after an intense work day and ease into a restful night. The ones that give you energy, help you focus and accomplish the tasks at hand.
“This superfood promotes positive energy and even helps with PMS and menopause!”
ENERGIZING
Ginseng is a root that has the wonderful ability to improve stamina as well as mental and emotional stress. Ginseng is one of the most famous Chinese herbs used as a tonic, a stimulant and even as a male aphrodisiac! Ginseng is a promoter of vitality!
Chaga, or “Diamond Of The Forest”, is a mushroom that, unlike most mushrooms, grows on living trees making it dense in nutrients. It is known to be rich in antioxidants, to support your immune system and your overall well-being. This superfood is a tonic, simulates brain functions and eases anxiety making it the perfect adaptogen to help you remain focused throughout the day.
Maca is a Peruvian root that provides sustained energy throughout the day. It is famously known to increase libido for both men and women. This superfood promotes positive energy and even helps with PMS and menopause! All around, it is a tonic, a hormone balancer and an aphrodisiac… SOLD!!
“It is used to help combat anxiety and chronic stress.”
CALMING
Ashwagandha is used a lot in Ayurveda (an ancient Indian medical system) and is considered the “Indian ginseng”. Ashwagandha is a tonic, it strengthens the nerves and is a mild sedative promoting a restful night. It is used to help combat anxiety and chronic stress. Some studies show that ashwagandha may also play a role in male fertility.
Reishi is another mushroom, very similar to Chaga, but offers a more calming effect to the body. It helps you manage stress and anxiety and improves your mood and well-being. At the same time, Reishi nourishes the brain and helps you stay focused. It is packed with antioxidants and supports a healthy immune system.
“Three Spirit […] specializes in functional non-alcoholic cocktails to give you the energy to be the life of the party or to help you unwind and relax at the end of the day.”
Powders and supplements are the most common ways to add adaptogens to your lifestyle. Moon Juice has MANY different types of adaptogenic “DUST” and capsules to enhance your mood, your energy levels, your brain functions, your sleep, your libido and much more!
Teas and infusions are also a great way to incorportate adaptogens. *Pique Life’s Chaga Energy Elixir is one of my favorite. It also contains ginseng, has an earthy and sweet taste and is triple toxin screened for maximal purity! It provides a calm energy, helps with focus and supports your immune system. Coffee alternatives are also very popular. MUD\WTR keeps the brain fog and jitters away and replaces them with a focused energy. Many other adaptogenic beverages are on the market these days. Recess, for example, is an adaptogen infused sparkling water brand. You also have Three Spirit that specializes in functional non-alcoholic cocktails to give you the energy to be the life of the party or to help you unwind and relax at the end of the day.
“The beauty world loves adaptogens too! They have the same benefits for your skin as for your body.”
The beauty world loves adaptogens too! They have the same benefits for your skin as for your body. They calm inflamed and irritated skin, reduce redness and swelling and brighten your complexion with their antioxidants. Youth To The People's Adaptogen Soothe + Hydrate Activated Mist and Biophile's Bio-Shroom Rejuvenating Serum are the perfect adaptogenic duo for the face. Your skin becomes smooth and radiant!
All in all, adaptogens are here to support you. Their purpose is to make your life easy and stress free. Whether your calming ritual is sipping on a cup of hot tea or applying your skincare routine, the results can be amplified with adaptogens. The options are plentiful! So enjoy!
Kim
xoxo
*Pique Life offers you 5% off sitewide with code “KIMKLEAN”. Enjoy!
Intimate Pleasures
We have been hydrating our face and our body, conditioning our hair, our lips, even our nails since we were teenagers. How have we been skipping the most sensitive area of our body this whole time!? Our intimacy. Here are some wonderful brands (and tips) focused on making you feel satisfied, solo or with a partner, for a sweet and pleasurable new year.
“Their products are meant to keep you happy and comfy “down there”.”
Lady Suite - intimate care.
Lady Suite is the first line of intimate skincare I was introduced to. And I can not live without it! Their products are meant to keep you happy and comfy “down there”. Their line showcases three products only and this is all you need! The Probiotic Refreshing Cleanser, meant to gently cleanse and support a healthy pH balance. The Glow Refiner, an exfoliating spray that helps keep your skin smooth and eliminates ingrown hair sometimes caused by shaving or waxing. And, finally, MY FAVORITE, the Rejuvenating Botanical Oil. This lightly, naturally scented oil moisturizes, soothes, softens and helps prevent ingrown hair.
#KimKLEANapproved #cleanbeauty
“Lioness is the first “intelligent” sex toy that collects data on your orgasms.”
Lioness - explore your body.
This is where technology meets sexuality! Lioness is the first “intelligent” sex toy that collects data on your orgasms. Yep! You read it right! Lioness connects to your phone after your sexy sessions and shows you a diagram of your pelvic pulsations and orgasms. When did you climax? How many times did you climax? How long did your orgasm(s) last for? What type of orgasm do you experience? Explosion? Avalanche? Why not experiment and really get to know your body? Lioness encourages you to take some notes in the app after each session. For example, how did you sleep today? Are you stressed? Did you go for a run? Did you just have a coffee, a glass of wine, eat chocolate? The more specific you are, the more you can understand what really makes YOU tick.
Lioness is offering you $20 off when using the code “KIMKLEAN” . Click here to redeem your offer.
“Designed for the adventurous ones, these gummies are made with a wee bit of THC to stimulate your libido and creativity!”
Flora + Bast - intensify your experience.
Here is a lovely full-spectrum CBD brand that offers remedies for the mind, skin, body and - you guessed it! - intimacy. Their oil, APHRODISIA, intensifies sensations, pleasure and sexual energy. It contains 300mg of CBD as well as 300mg of CBG and can be used topically as an arousing lubricant or orally to reduce stress and encourage a more satisfying experience.
Their gummies SEX & CANDY are made for everyone, but thought of for women. Designed for the adventurous ones, these gummies are made with a wee bit of THC to stimulate your libido and creativity!
SUGGESTION! Test the effect that your oil and your gummies really have on you by collecting data with your Lioness?! HOURS OF PLEASURE!!!
Flora + Bast is offering you 20% off the entire site with the code “KIMLOVE”. Click here to redeem your offer.
#KimKLEANapproved #cleanbeauty
“[…] Ohnut allows you to control the depth of penetration, without diminishing your partner’s pleasure […]”
Ohnut - when pleasure for two is sometimes painful.
For some of us, sex can sometimes feel uncomfortable, at times, even painful. OHNUT to the rescue! These colorful little “donuts” are stretchable and feel like skin to the touch. Placed at the base of your partner’s member, Ohnut allows you to control the depth of penetration, without diminishing your partner’s pleasure, resulting in an enjoyable intimate moment for the both of you.
“On top of being comfortable, they are a money saver that help us save our planet!”
Thinx - periods without rules.
Founded in Brooklyn by 3 young women, two of them being from Montreal (proud quebecois moment here!), THINX is THE period underwear that everyone talks about. Goodbye overflowing sanitary pads! The technology used in these revolutionary panties absorbs your flow and keeps you dry. Simply rinse out your undies at the end of the day and throw them in the wash! Did you know that, through a lifetime, each and everyone of us will create 400 pounds of pad and tampon waste? On top of being comfortable, they are a money saver that help us save our planet!
Here’s to feeling fresh and adventurous, dry (or wet!) and satisfied in every single way!
To pleasure, with love,
Kim
Holiday Cocktails
I adore the holiday season! There’s nothing like spending quality time with your loved ones, celebrating each other, laugh your face off and fill your belly up! And if your family is anything like mine, we also enjoy a good little cocktail, or two! So I though I’d share with you some of our go-to drinks of the season!
“This actually is my mom’s and my favorite holiday happy hour cocktail!”
Quebecois 75
A French Canadian twist to the classic FRENCH 75, a super simple cocktail that requires few ingredients and is perfect for the celebratory toast of Christmas and New Year’s Eve. Or for any other occasion, really. This actually is my mom’s and my favorite holiday happy hour cocktail!
INGREDIENTS :
2 oz of gin. My family enjoys Bombay Sapphire or the Quebecois gin, Ungava. There are so many amazing gins these days!
1/2 oz of lemon juice.
1/2 oz of maple syrup.
2 oz of sparkling wine. Cavas are perfect for this! I love Champagne but find it too pricey for mixed drinks.
Pomegranate seeds. Optional but delicious! Pomegranates are in season right now, plus, they bring antioxidants to the party!
* If you would like to make this a “mocktail”, simply use non-alcoholic sparkling wine. As for the gin, you can substitute it with The Spirit of Gin, a non-alcoholic alternative created by The Free Spirits Company!
DIRECTIONS :
Place 2-3 ice cubes in a cocktail shaker and add the gin, lemon and maple syrup to it.
Shake shake shake it!
Pour it in your favorite cocktail glass. I love the old fashion champagne coupes. They are so chic!
Top with the sparkling wine.
Garnish with a spoonful of pomegranate seeds.
Cheers, Sip and Enjoy!
“This latte is totally in season, delicious, not too sweet, and can obviously be enjoyed whiskey free.”
Whiskey Pumpkin Spice Latte
Yes that’s right, and it is delectable! Perfectly enjoyable on Christmas morning while opening presents or the morning of January 1st to celebrate the new year with a boom! This latte is totally in season, delicious, not too sweet, and can obviously be enjoyed whiskey free.
INGREDIENTS FOR THE LATTE :
1/2 cup of strong espresso.
1 1/2 tbsp of pumpkin spice puree. Can be adjusted to taste.
1/2 cup of frothed milk. I enjoy using oat milk for a creamy, dairy free option.
Maple syrup to taste.
1 oz of Whiskey.
A dash of cinnamon.
*If you are not a coffee drinker, you can switch out the coffee for black tea. I love Pique Tea! Their Fermented Pu’er Black Tea is a great option for this drink. It is also full of probiotics and perfect for your gut health! Enjoy 5% off when using the code “KIMKLEAN”.
DIRECTIONS FOR THE LATTE :
In a large mug, mix the espresso, pumpkin puree, maple syrup and whiskey together.
Froth your warmed milk and incorporate it to the coffee/pumpkin mixture.
Add a dash of cinnamon on top.
INGREDIENTS FOR THE HOMEMADE PUMPKIN SPICE PUREE :
2 cups of pureed squash. I love using Buttercup Squash for this. It’s flesh is sweet and gets very soft. Butternut Squash is also a great option.
A pinch of salt.
1/4 tsp of black pepper.
1/4 tsp of clove.
1/2 tsp of cinnamon.
1/2 tsp of nutmeg.
1/2 tsp of turmeric.
1/2 tsp of ginger.
1/2 tsp of vanilla extract.
1 tbsp of maple syrup.
*All of these spices are anti-inflammatory and help support a healthy immune system.
DIRECTIONS FOR HOMEMADE PUMPKIN SPICE PUREE :
Preheat the oven at 400ºF.
Cut the squash in half. Watch out for your fingers! Squashes are tough to cut through. Do NOT try to cut the stem, simply cut around it with a knife and pull the squash open with your hands.
Remove the seeds and stringy flesh with a spoon.
Season the inside of the squash with a pinch of salt.
Put a piece of parchemin paper on a baking sheet and place the both halves, flesh down.
Bake for 45-60 min, until the flesh is soft and easily scoopable.
Put the soft flesh in a blender and mix until it becomes a smooth puree.
Transfer 2 cups of the puree into a bowl and incorporate the rest of the ingredients et voilà!
Enjoy in good company!
PRO TIP!!
Freeze individual portions of your pumpkin spice puree using an ice cube tray. That way, you can make the pleasure last longer and only use what you need that morning for your lattes.
Cheers to you and your family and friends. May this holiday season be filled with love and joy, bliss and laughter.
Love & Light
Kim
Holiday (sales!) Gift Guide.
November, especially Black Friday and Cyber Monday, is packed with the best deals of the year! It’s the perfect time to shop for the holidays that are rapidly approaching . Oh do I have great ideas for you and your loved ones!
“[…] what if your tea could be the gift of radiant skin, clean energy and healthy immune support?!”
The holidays/winter rime with warm and cozy. There is nothing warmer and cozier than a delicious cup of hot tea! And what if your tea could be the gift of radiant skin, clean energy and healthy immune support?! Pique Tea has the most incredible teas, triple screened for toxins making them the purest and the tastiest teas! They are famous for their Organic Sun Goddess Matcha. Pique is having their ONLY sale of the year from 11/25 to 11/29. Enjoy 20% OFF SITE WIDE when using code BFCM20. For a limited amount of time, goodies also come with your purchase!
“It’s the gift that keeps on giving!”
If you are a fanatic of clean beauty - like me! -, The Detox Market has THE perfect gift for you! Every year, they curate a special box holding the top rated clean products and this year’s box does not disappoint! The 2021 Best of Green Beauty box, valued at $309 ($408 CAD), is going for $149 ($199 CAD) only and stars goodies from OSEA, Pai, Herbivore and so many more! Trust me when I say that anyone opening this box feels like a kid in a candy store! The Detox Market also has the best beauty subscription box, The Detox Box. Every month, you get to try new products and discover a new clean brand at a well discounted price. It’s the gift that keeps on giving! * click here to access The Detox Market Canada.
“Sakara is also celebrating with some fun holiday treats […]”
I am a fan of Sakara’s clean boutique products! Starting my day with the Water Drops and the Metabolism Super Powder has had an impact on my skin and my energy. Sakara is a nutrient rich plant-based meal delivery program. From now until 11/29, they are offering 25% OFF the ENTIRE site! Yes! Simply use the code XOKIMKLEAN-BF21 when checking out. This once-a-year event is the perfect opportunity to restock on your favs or to try Sakara for the 1st time. Sakara is also celebrating with some fun holiday treats like The Morning Ritual Collection, a special Coconut Praline Granola and a Manifestation Candle, all available for a limited time only!
“What a wonderful way to start the day, full of love, positivity, motivation and wisdom!”
One of the best gifts I’ve received was from my mom, the Q&A a Day-5 Year Journal. Everyday day, you answer a simple question about your thoughts, feelings, ambitions, things you like etc. Every year, you get the same question on that specific day and get to see how your answers change! It depicts the Law of Impermanence perfectly. 5 years seems like quite the commitment at first, but this book shows you how much you grow and evolve in a year. THIS year, I will treat myself to the Soulwork Planner by The Mantra Co. It is a “balanced mix of a planner and journal […] to guide and support personal transformation and growth.” What a wonderful way to start the day, full of love, positivity, motivation and wisdom!
I hope this list has inspired some great and unique ideas to surprise a loved one or to add to your own list. Wishing a happy, loving and joyful holiday season to you and those you cherish.
With much love,
Kim
Other sales you won’t want to miss during Black Friday and Cyber Monday.
Enjoy 20%-30% off True Botanicals, skincare loved by Brooke Shields, Olivia Wilde and Laura Dern now through 11/29.
Enjoy 50% off a year subscription to The Sculpt Society, the BEST at home workouts!
Enjoy 25% off Act + Acre and get a FREE scalp gua sha (on orders of $70+) now through 11/29.
The Detox Market offers $15 off orders of $100, $30 off orders of $200 plus a gift from Pai, $80 off orders of $400 plus two gifts from Pai. Enjoy this deal from 11/23 until 11/28. * click here to acess The Detox Market Canada.
Enjoy 30% off my favorite waterproof jewelry brand, Hey Harper, when using code “HEYKIM” now until Nov. 30th.
Top 5 Winter Essential Oils
I find essential oils to be magical! Not only do they brighten up a room with their enveloping aroma, but they also have properties that support the wellbeing of your body and your mind. This is the exact reason why I felt drawn to study aromatherapy and am now an essential oil specialist.
And so, in this video, I am sharing with you my top 5 essential oils to keep by your side during the winter months. They boost your immune system, support your respiratory system and and help keep your spirits up! I am also suggesting different ways to incorporate these oil so that you can fully enjoy their wonderful benefits!
Fall Beauty
Autumn is here! And I am here to suggest a few adjustments to your skincare rituals in order to keep your skin healthy during this change of season. Mornings are getting cooler, evenings smell like fire place. Trees are changing colors, we are changing our wardrobe and it is important to adapt our beauty rituals to the new season! Despite the temperature dropping, there a few tips to help maintain a beautiful and healthy skin! Say goodbye — for now! — to your hydrating gels and hello to creams, serums and maybe even oils.
“I think this is one of the biggest misconceptions out there.”
First things first, do NOT over cleanse! I think this is one of the biggest misconceptions out there. Your sebaceous glands produce sebum, an oil-like substance that protects your skin barrier. Washing your face too much can irritate your skin barrier and therefor creates inflammation that may be aggravated by the cold fall days. Cleansing well at night and simply rinsing with lukewarm water in the morning should be plenty. Strong and aggressive cleansers can also cause damage to your skin barrier. Fall is a good time to switch to a gentler cleanser like an oil based cleanser that will keep your skin supple and smooth.
“Each step of your skincare routine has it’s order and it’s purpose”
The secret to glowing skin is well hydrated skin. It’s time for mists and serums! Each step of your skincare routine has its order and its purpose. Mists or, toners, are applied directly on cleansed skin. Mists soothe, hydrate and tone your skin. Adding a serum to your ritual —ideally a water based serum— is ideal to quench thirsty skin. Serums nourish and protect your skin. Follow it up with a cream. Creams usually contain a higher amount of oils and waxes than lotions and are of richer consistency. During the colder months, creams nourish and protect your skin more effectively than lotions would. Finally, you can add a few drops of face oil to your routine. Fun Fact! Face oils do not combat dryness. Instead, they act as an occlusive agent, locking in all the moisture introduced to your skin by the mists, serums and creams. That’s why your face oil should be the last step of your skincare routine!
“By keeping the humidity levels up, you help your skin keep its fresh, youthful glow that we all love in the summer”
Your environment also has an impact on your skin. By keeping the humidity levels up, you help your skin keep its fresh, youthful glow that we all love in the summer. Hey Dewy is a humidifier specifically made to complement your skincare ritual. It is portable so you can carry it from the side table, to your office, even to your car and have dewy skin all day, all year round. Keeping a humidifier close to your bed at night is also a game changer! Personally, I just love adding a few drops essential oils in it before bedtime. Lavender and Bergamot are some of my go-to as they are both skin nourishing, hydrating and promote good sleep. And the scent is just amazing!
Between the cold, the heaters and the humidity levels dropping, the air surrounding us is dry and dehydrating for our skin. Little changes to our daily habits can make a huge difference. Say goodbye — for good!! — to dryness and itchiness and hellooo gorgeous moisturized and supple skin!
Love & Light ✨
Kim
* You can enjoy -15% off all True Botanicals products with my code “KIMKLEAN”.
Overnight Metabolism Boosting Superfood Chia Pudding
This chia seeds pudding is my new favorite breakfast! It is so easy to make and perfect for quick mornings on the go.
This brekkie will keep you feeling satiated until lunch and all its deliciousness are super nourishing to your body. The coconut water is full of natural electrolytes that keep you hydrated which is especially important in the morning. The Metabolism Super Powder tastes just like chocolate, activates your metabolism, stabilizes blood sugar and reduces sugar cravings. It also eliminates bloat, gives you energy and helps shed a couple extra pounds. I have a scoop of it every single day either in this pudding, my coffee or in a glass of almond milk. It is so good! Maca Powder is an adaptogen and a natural mood enhancer known for it’s fertility and sex drive properties. Chia Seeds are full of fibers and antioxidants and give you sustained energy making this recipe, your new morning bestie!
INGREDIENTS :
For The Pudding :
1 cup of Coconut Water
1 scoop of Sakara’s *Metabolism Super Powder
1 tsp of Maca Powder
2.5 tbsp of Chia Seeds
2 tbsp of Oats
1 tsp of Maple Syrup or Honey (optional)
For The Toppings :
1/2 a cup of Fresh Fruits. I personally enjoy mango, pineapples and any kind of berries!
Bee Pollen
Pumpkin Seeds or sliced Almonds
Cocoa Nibs
RECIPE :
Mix the Coconut Water, Metabolism Super Powder and the Maca Powder together well.
Add the Chia Seeds, Oats and natural sweetener, stir well and put in the refrigerator for 30 minutes or over night.
When ready to eat, add in all of your favorite toppings.
ENJOY!
* You can enjoy -20% off your 1st Sakara order (e.i. the Metabolism Super Powder) with my code “XOKIMKLEAN”
Lymphatic Drainage, The “Healthy” Massage
Beauty and health often seem to be two parallel worlds that have absolutely nothing in common. What if there was a beauty trend that not only helped your body to purify itself and stimulate your immune system but also to “debloat” and reduce the appearance of cellulite!? Here comes, the lymphatic drainage!!
“The lymph therefore plays a major role in your immune system.”
First things first, what is the lymphatic system? It is a system a vessels similar to your blood vessels that transports lymph from your tissues to your bloodstream. Lymph is simply plasma that left your blood vessels to feed your cells nutrients and grab your cells’ waste. The liquid then enters your lymphatic vessels, gets filtered by your lymph nodes where white blood cells attack viruses, bacterias, heavy metals and other cellular waste collected to finally go back into your bloodstream. The lymph therefore plays a major role in your immune system.
Unlike the circulatory system, the lymphatic system does not rely on the heart to pump the lymph. Heavy legs sensation, cellulite and stretch marks are all signs of poor lymphatic circulation. Physical activity, aka muscle contraction, helps to prevent the lymph from being stagnant. Some massage techniques also help with lymph movement. Yep, relaxing while eliminating toxins! Sign. Me. Up!
Most spas offer the Lymphatic Drainage, a massage that consists in long, light movements. It’s nothing like a “deep tissue” that breaks down the knots. Here, it’s all about being gentle and the results can be quite impressive! Flavia Lanini is an expert and has developed her own technique mixing contouring and draining. Celebrities such as Selena Gomez, Kris Jenner and Hailey Beiber love her and frequent her spa, the Flavia Lanini - Beauty Institute, located in West Hollywood, Los Angeles. After a single session, your water retention has evaporated and your body is completely sculpted! Such treatments are definitely a treat and can cost a pretty penny. Thankfully, there are some techniques you can do at home.
“This technique is energizing and practiced in the morning before jumping in the shower.”
Dry brushing, for exemple, consists of - wait for it! - brushing your dry skin with a brush made of natural sisal fibers. This technique is energizing and practiced in the morning before jumping in the shower. It activates your circulation and helps reduce cellulite while gently exfoliating your skin. The drainage paddle is a little different. It massages your oiled skin, tones, detoxifies, sculpts and reduces inflammation.
In order to practice these techniques at home, you have to start by activating your lymph nodes by applying gently pressure 75 to 100 times over your armpits, collarbone and groin areas. The goal of this massage is to move the lymph towards your lymph nodes through movements going from your hands to your armpits, from your feet to your groin and from you torso down to your groin. Repeat these movements 5 to 10 times, applying moderate pressure and there you have it! A massage by you, FOR you! Take your time and indulge in this precious self-care moment.
A lymphatic drainage massage offers benefits far beyond aesthetics. It allows you to feel rested or invigorated, to have smooth skin, to get rid of water retention and puffiness, to boost your immune system while eliminating harmful toxins. This is what we call self-care at it’s finest.
Love & Light
Kim
